Healthy Lifestyle

Tips and ideas for living healthier, eating healthier, healthy food and cooking healthy.

Super Simple Tips to Avoid Overeating During the Holidays

The holidays are wonderful! All the music, decorations, glitter, and glam. You also get to go to all those social …

Motherhood can increase your motivation to live simply, and at the same time make it harder to cut back. You …

Water is a wondrous element with benefits that far exceed the expectations and needs of humans. Years ago, although not …

The effect that coffee has on our health has been a popular subject in recent years as we are a …

Avocados are a high source of protein and therefore an ideal food if your vegetarian or vegan! Avocados are a …